So you think you want to learn how to box? That is freaking awesome, and this guide is a great place to begin your research into the boxing basics for beginners. You will learn many skills that physically and mentally challenge you. Physically you might get yourself a little bit sweaty as a beginner that’s why you must visit Hyperhidrosisclinicusa.com for prevention, while mentally you will experience weakness, so you must see this review on nervepainremedies.com. Not only might you get into the best shape of your life, but you will reap the many rewards of hard work and discipline that a sport like boxing can teach you.
Boxing is a great sport, rich with history in many regions across the world. Whether you want to learn a new sport, learn boxing skills for fitness, or begin a road into the competitive boxing world, boxing is something anyone can learn if you so desire, you just need to have the best Boxing Hand Wraps.
Boxing is inspiring, it motivates, and has a natural tendency to produce underdog stories. There is a reason Hollywood has produced so many classic boxing movies. Yo Adrian!
Boxing Participation is on the Rise
Since 2006, participation in boxing has been on the rise. Boxing for fitness and boxing for competition has grown from 2 million participants, up to over 6 million in 2015.
In its most basic form, boxing is an inexpensive sport to get into; you can shadow box for free, spar with a friend, or give the heavy bag a beating in the comfort of your own garage.
I’m just speculating, but perhaps the stress of the economic difficulties from 2007-2011 has led people to rediscovering the simple physical and mental benefits of the sport, as you’ll find out below.
Benefits of Boxing
Ultimate Fitness Workout – Studies have shown that boxing workouts are some of the highest calorie burning activities you can do. The average person can burn ups to 400 calories with just 30 minutes of regular sparring with a partner or with a heavy bag.
High Intensity, Low Impact – Boxing workouts for fitness incorporate HIIT (high intensity interval training) principles that create full body workouts that burn fat, improve your cardiovascular conditioning, while being far easier on your joints than activities like running.
Builds Strength & Endurance – Boxing teaches you an array of awesome punches and techniques, which naturally builds upper body strength and endurance, without the strain (and grunting) of weightlifting. Rope jumping and footwork routines do the same for your lower body.
Improves Your Mental Focus – In a weird way, boxing improves your mental focus by forcing you to think about only your form and technique. Going through a boxing workout is great way to clear out the thoughts cluttering up your mind.
Builds Self Confidence – What could be more inspiring than learning how to punch something, hard. You might start out as a total newbie, but after a weeks and months of boxing classes, you start to walk around knowing you have a particular set of skills in your back pocket.
Great Stress Relief – When you put forth great physical exertion, your body releases a stream of wondrous endorphin’s that has a way of melting away the stresses of the world. Endorphin’s can be addicting in a way, and are a totally natural way to make you feel better mentally and physically.
Teaches Basic Self Defense – Boxing isn’t really meant to be self-defense training, but it does teach you some fundamentals that can be lifesaving if you come some jackass on the street. Remember thugs don’t play by the rules on the street, so I highly recommend this article for more self-defense info.
Great for Youth – Under the right trainers, boxing is a fantastic tool for developing critical self-confidence and positive self-image in youth. It’s not about fighting, it’s about doing something physical that’s hard. Over the years our culture has encouraged sedentary activates like video game and plating on smart phones. Youth need physical activity to maintain a healthy level of fitness, which boxing excels at.